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      <image:title>Age Well Blog - Exercise and ‘Wear &amp;amp; Tear’ - AKA Osteoarthritis. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Our sessions utilise a mix of moderate intensity resistance training, low - moderate impact cardiovascular exercise, and balance and co-ordination movements for a holistic group exercise class. We pride ourselves on ensuring a safe and enjoyable workout environment. As part of this we incorporate well balanced warm up protocols before every session and a thorough end of session mobility protocol after each session. The main portion of our group sessions are centred around building our clients muscle tissue, bone density, stability and functionality. We use an evidence based approach in combination with our decades of combined experience to create thorough exercise protocols that ensure the safety and longevity of our clients.</image:caption>
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